I have helped many people recover from a range of issues, including depression, anxiety, post-traumatic stress, relationship issues, low self-esteem, low self-worth, low mood.
In the cycle of life, the plants die in the Autumn so there can be new birth in Spring. The sun rises and the sun sets – it’s the universal dance of death and rebirth. In life, it’s the close of one cycle and the beginning of another.
If you are experiencing difficulties at present or finding it hard to cope with life and its many challenges, I provide a warm, empathic, safe and compassionate space for you to talk about what’s happening.
I offer a skilful way of exploring these difficulties in order to help you move through them and empower yourself to make whatever changes are required to improve your life.
I will walk beside you to find strategies to build new beliefs and perceptions, to live passionately and courageously; for the fears we don’t face become our limits.
The good news is that we can change, regardless of our early or current life experiences.
My focus is to create a safe space and to provide empathy, congruence (authenticity, genuineness), which together we work to untap your full potential, and unconditional positive regard (non-judgemental stance), which allows you to hopefully feel the freedom to entry this space just as you are in the (here and now).
I am here to support you while you find the answers thought self-discovery. It is to shed the old unwanted baggage that is no longer serving us, which in turn can be holding us back to living a happier, more fulfilled life.
As life unfolds, we go through so many stages, each bringing joys, challenges, and changes in identity.
Beginning with childhood, where we learn how to be in the world through living with our parents and siblings, we grow into our teenage years and young adulthood. At this stage, we may start to question our beliefs and values as they may no longer feel right for us.
We enter adulthood, which has its own challenges. It may be fitting into a job, or parenthood. For many women, we can lose ourselves (our own identity) as a person.
Following parenthood, we may face empty-nest syndrome. We get our own space back, but in current times, we may find our family returning to live within the home again for whatever reasons (trying to save money, the housing crisis).
Then there may be the transition to becoming a grandparent and looking after the grandchildren.
Often after retirement, we can lose our identity and role in life. It is imperative to prepare for retirement as not everyone adjusts as well as they may have thought.
Then we have the last stage of life, which can be through illness or just getting older. This stage can bring significant challenges. Some people like to talk about making arrangements and death itself. However, this can be hard for family and also extremely hard for the person themselves, as they may not want to burden someone close to them and may not feel comfortable.
For me, this is a significant time for people, as very often they cannot express what their needs are. I believe every person has the right to their autonomy.
It is essential to look out for aging parents/grandparents. There can be a lot of focus on their physical needs, and sometimes, their mental state is forgotten. So many challenges can be attributed to the ageing process, which is not the case.
Changes in mood or behaviour are sometimes dismissed as a natural part of ageing, but this is not always the case. Recognising emotional needs can make the difference between coping and truly thriving.
Some signs to watch for include a loss of interest in favourite activities, reduced social interaction, changes in hygiene, or withdrawing from conversations. While these signs may seem minor, they can indicate deeper concerns that deserve attention and care.
These are just a few general signs to look out for, but you will know your loved one and notice what is out of character for them.
Many people find it difficult to express their emotions, especially when facing significant life changes. A supportive space to share concerns without judgement can help people navigate these transitions with greater ease and confidence.
If you or a loved one is struggling with change, emotional well-being, or the challenges of life, support is available. Everyone deserves the chance to live a fulfilled and meaningful life, no matter what stage they're at.
I offer a warm, supportive, and non-judgemental space where you can explore your thoughts, emotions, and concerns.
Whether you are seeking clarity, comfort, or connection, you don’t have to go through it alone.
Together, we can make sense of your experiences and help you move forward in a way that feels meaningful to you.
